We all know super-spicy foods can make your nose run and sometimes actually induce sweating, so why not incorporate them into your winter comfort foods? Certain spices and herbs can make you feel warmer by improving circulation. Black pepper, cardamom, cayenne pepper, cinnamon, garlic, ginger and horseradish are all notorious for their warming effect, antioxidants and antiseptic properties. As the outside temperatures drop, kick up the heat in your kitchen and warm yourself from the inside out. (excerpt only)